What therapy with me looks like

There’s no pressure, no expectation to ‘fix’ yourself — just room to understand, to process, and to move forward at your own pace.

I offer a range of ways to connect including:

  • Face-to-face sessions in a private, comfortable setting

  • Online or telephone counselling for flexibility and accessibility

  • Walk and talk sessions for those who feel more comfortable outdoors

You can also mix and match as your needs evolve.

Whether you’re an individual looking for support, a parent worried about your child, or a fellow professional needing a space to reflect — I’m here to help.

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Counselling is not just for ‘crisis mode’