Identity
and Self Exploration
Understanding who we are is a lifelong journey. At different stages of life, we may find ourselves questioning our sense of identity, values, purpose, or place in the world. These periods of self-exploration can be enriching and empowering, but they can also bring uncertainty, confusion, or a feeling of being disconnected from ourselves.
Finding Meaning / Purpose
Identity Crisis / Self Discovery
Gender Identity
Sexual Orientation / LGBTQ+ Issues
Neurodiversity (ADHD, Autism, Dyslexia)
Cultural Identity / Mixed Heritage Issues
Spiritual Concerns Or Crisis
Faith Transitions / Religious Trauma
Midlife Crisis / Quarter-life Crisis
Modalities
I draw upon a range of therapeutic modalities and approaches to provide support that is tailored to your individual needs, experiences, and goals. Recognising that every person’s journey is unique, I integrate diverse methods to create a flexible, personalised approach rather than relying on a one-size-fits-all model.
Person Centred
Person-centred therapy is a type of counselling that focuses on you as the individual, rather than viewing you through a diagnosis or a set of problems. It is based on the belief that with the right support and a safe, understanding environment, people can explore their feelings, overcome challenges, and grow in their own way.
Schema Informed
Schema-informed therapy explores how our early experiences and relationships can shape the way we see ourselves, others, and the world around us. It helps us understand the deep-rooted patterns, beliefs, and emotional responses that may have developed over time and continue to influence how we think, feel, and behave.