Work
and Academic Pressure
The demands of work, education, and balancing everyday responsibilities can sometimes become overwhelming. Deadlines, expectations, performance pressures, and the challenge of maintaining a healthy work-life balance can all take a toll on your mental and emotional well-being. Over time, this can lead to increased stress, self-doubt, and a feeling of being unable to switch off or cope effectively.
Workplace Stress / Pressure
Burnout / Compassion Fatigue
Performance Anxiety
Imposter Syndrome
Career Changes / Decision Making
Difficult Work Relationships / Bullying
Academic Pressure / Exam Stress
School Refusal
Transitioning to a Comprehensive School or University
Returning To Work After Illness or Parenting
Modalities
I draw upon a range of therapeutic modalities and approaches to provide support that is tailored to your individual needs, experiences, and goals. Recognising that every person’s journey is unique, I integrate diverse methods to create a flexible, personalised approach rather than relying on a one-size-fits-all model.
Person Centred
Person-centred therapy is a type of counselling that focuses on you as the individual, rather than viewing you through a diagnosis or a set of problems. It is based on the belief that with the right support and a safe, understanding environment, people can explore their feelings, overcome challenges, and grow in their own way.
Schema Informed
Schema-informed therapy explores how our early experiences and relationships can shape the way we see ourselves, others, and the world around us. It helps us understand the deep-rooted patterns, beliefs, and emotional responses that may have developed over time and continue to influence how we think, feel, and behave.