Trauma
and Abuse
Experiences of trauma or abuse can have a profound and lasting impact on emotional well-being, relationships, and everyday life. The effects may be immediate or may emerge long after the experience itself, often leaving individuals feeling overwhelmed, disconnected, anxious, or struggling to make sense of their thoughts and emotions. Everyone responds to difficult experiences differently, and there is no single "right" way to cope.
Childhood Trauma
Sexual Abuse / Assault
Domestic Violence
Emotional Neglect / Abuse
Bullying (Past or Present)
Complex Trauma / Developmental Trauma
Dissociation
Gaslighting
Coercive Control
Recovering From Cults or High Control Groups
Modalities
I draw upon a range of therapeutic modalities and approaches to provide support that is tailored to your individual needs, experiences, and goals. Recognising that every person’s journey is unique, I integrate diverse methods to create a flexible, personalised approach rather than relying on a one-size-fits-all model.
Person Centred
Person-centred therapy is a type of counselling that focuses on you as the individual, rather than viewing you through a diagnosis or a set of problems. It is based on the belief that with the right support and a safe, understanding environment, people can explore their feelings, overcome challenges, and grow in their own way.
Schema Informed
Schema-informed therapy explores how our early experiences and relationships can shape the way we see ourselves, others, and the world around us. It helps us understand the deep-rooted patterns, beliefs, and emotional responses that may have developed over time and continue to influence how we think, feel, and behave.