Mental Health

And Emotional Wellbeing

Mental health is an important part of our overall wellbeing, influencing how we think, feel, and respond to the challenges of everyday life. At different times, life can feel overwhelming, uncertain, or difficult to manage alone. Seeking support can provide a safe and confidential space to explore your thoughts, gain greater self-understanding, and work towards positive change at your own pace.

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  • Anxiety (General, Social, Health Related)

  • Panic Attacks / Panic Disorder

  • Depression / Low Mood

  • Suicidal Thoughts

  • Self Harm

  • Stress / Burnout

  • Low Self Esteem / Confidence Issues

  • Shame / Guilt

  • Emotional Overwhelm

  • Loneliness

  • Mood Swings

  • Intrusive Thoughts

  • Body Image Issues

Modalities

I draw upon a range of therapeutic modalities and approaches to provide support that is tailored to your individual needs, experiences, and goals. Recognising that every person’s journey is unique, I integrate diverse methods to create a flexible, personalised approach rather than relying on a one-size-fits-all model.

Person Centred

Person-centred therapy is a type of counselling that focuses on you as the individual, rather than viewing you through a diagnosis or a set of problems. It is based on the belief that with the right support and a safe, understanding environment, people can explore their feelings, overcome challenges, and grow in their own way.

Schema Informed

Schema-informed therapy explores how our early experiences and relationships can shape the way we see ourselves, others, and the world around us. It helps us understand the deep-rooted patterns, beliefs, and emotional responses that may have developed over time and continue to influence how we think, feel, and behave.