Grief, Loss
And Life Changes
Experiencing grief, loss, or significant life changes can be one of the most challenging parts of being human. Whether these changes are expected or sudden, they can bring a wide range of emotions that may feel difficult to understand or manage. Everyone's experience is unique, and there is no right or wrong way to navigate these moments.
Bereavement / Anticipated Death Support
Miscarriage / Stillbirth / Fertility Grief
Pet Bereavement
Divorce / Relationship Breakdown
Redundancy / Job loss
Retirement / Life Stage Transitions
Relocation / Moving away
Chronic Illness Diagnosis (Self or Loved One)
Caring For Someone Long Term
Empty Nest / Children Leaving Home
Life After Cancer Or Illness
Modalities
I draw upon a range of therapeutic modalities and approaches to provide support that is tailored to your individual needs, experiences, and goals. Recognising that every person’s journey is unique, I integrate diverse methods to create a flexible, personalised approach rather than relying on a one-size-fits-all model.
Person Centred
Person-centred therapy is a type of counselling that focuses on you as the individual, rather than viewing you through a diagnosis or a set of problems. It is based on the belief that with the right support and a safe, understanding environment, people can explore their feelings, overcome challenges, and grow in their own way.
Schema Informed
Schema-informed therapy explores how our early experiences and relationships can shape the way we see ourselves, others, and the world around us. It helps us understand the deep-rooted patterns, beliefs, and emotional responses that may have developed over time and continue to influence how we think, feel, and behave.